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According to recent datasales for breakfast items are passing those for lunch and dinner and plenty of restaurants are now offering breakfast fare all giy long.

Basically, eating the morning meal has never been easier. It also turns out that Loo,ing was right: Reporting in the American Heart Association journal CirculationHarvard School of Public Health researchers studied the health outcomes of 26, male health professionals ages 45 to 82 over a year period.

According to the scientists, skipping breakfast may make you hungrier and more likely to eat larger meals, which leads to a surge in blood lookiny. Such spikes can pave the way for diabetes, high blood pressure and high cholesterol levels, all risk factors that can snowball into a heart attack.

Pass on the pastry. Eating in the morning — and what you eat — is important for setting your blood-sugar pattern for the rest of the day.

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To ease your body into a more consistent blood-sugar pattern, try some oatmeal, whole-wheat toast with almond butter, or an omelette with spinach and avocado. The kernels can make the bread more dense and hearty.

Who says you have to eat just cereal in the morning? Afternoon Fuel up at the right time.

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Fueling up makes sense earlier in the day, when your body needs the most calories for energy. Therefore, tuy last meal should be the lightest of the day and should be eaten at least three hours before you go to sleep.

In most cases, those visits to the fridge involve sweet treats such as ice cream and other desserts that can send blood sugar soaring right before bed. That can lower levels of the hormone melatonin, which is supposed to help you feel tired and relaxed, so waning levels can make it harder to fall asleep. Keep it light.

Contact us at editors time. Dean Belcher—Getty Images.

By Alexandra Sifferlin Updated: July 15, 4: July 23, Related Stories.